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Hi!
My name is Ekaterina Schachner. I am a yoga therapist and a movement specialist.
My website is for those who want to be slim, energetic and happy! There is no "magic pill", but there is a comprehensive approach that will lead us step by step to health and beauty! Simple and interesting classes based on breathing techniques and those for body, feet and face! You’ll see results immediately after the first class! And for your own pleasure and soul, we offer field seminars all over the world with genial like-minded people! I am glad to see you! Join us!
Everyone comes to yoga in their own unique way
Since early childhood, I have been doing professional sports, exhausting myself with increased exercises. Even after my retirement (Candidate of Master of Sports in Athletics), I preferred active classes, dancing, fitness, "weights" and of course jogging. At the time those exercises were my meditation, but when it resulted in serious problems with the spine, joints and constant pain made, it got me thinking about propriety of my physical activities and I gave up aggressive sports.
When doctors offered surgery as the only way out, I took a break and started looking for an alternative solution.
This is how Iyengar Yoga appeared in my life in 2003. Iyengar Yoga allows to practice both people in perfect physical condition, and those who have health problems.
By strengthening my body, getting rid of emotional problems and physical stress, I managed to recover. I have been pursuing an active and happy lifestyle for more than 18 years.
I started teaching alongside continuous studying
Natural healing, anti-aging and harmonious life became my main purpose, and soon yoga captured me so much that the former values such as lavish lifestyle and career progress in a large corporation were replaced by a new path of a conscious student.
And after a while, having completely immersed in physical practices, I understood that this was my vocation. It was an Indian astrologer who put a decisive argument on the scales when he traced in my natal chart a representative of the Brahmin family who chose the path of yoga — the path of Light — and found his destiny. He said, "You are a teacher — this is your way, your karma."
This was the point of no return.
Alongside yoga, I began studying various modern evidence-based methods of working with the body, and by 2007, I started teaching having had come to experience the power of transformation provided by knowledge and experience acquired.
Proprietary Methodology
My proprietary methodology is a synthesis of techniques, each class is a mix of methods and techniques carefully selected based on my knowledge acquired in the course of training in international and Russian schools of movement and personal practice.
I mix such methods and techniques in order to make each class as effective and versatile as possible. This approach makes it possible, even in modern living situations full of stress and haste, to solve a wide range of health improvement and harmonization tasks.
Join us! We will develop your body holistically and harmoniously! After all, a harmonious body improves the quality of life by changing consciousness!
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Мое отношение к практике
We are a leading firm in providing quality and value to our customers. Each member of our team has at least 5 years of legal experience. We love what we do.
Кто мои ученики?
Our managers are always ready to answer your questions. You can call us during the weekends and at night. Also, you can visit our office for a personal consultation.
Йога помогает?
Our company works according to the principle of individual approach to every client. This method allows us to succeed in tasks of any level.